The Five Minute Journal is built with proven
principles of positive psychology.
Cultivate Gratitude
Shift Your Focus
Grow Daily
It’s been proven over and over again that shifting your focus to the positive can dramatically improve your happiness. The key is consistency. This journal has been created by combining the proven elements of positive psychology that can make all of the difference in your life.
You will find The Five Minute Journal to be a great way to start and end the day.
A simple, intuitive format that you will absolutely love.
The best way to get to know your journal better.
Feedback from The Five Minute Journal users.
The Five Minute Journal is one of the simplest ways that I have found to consistenly to ensure to improve my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.
“The Five Minute Journal is about so much more than journaling, it's really an automatic tool for self-betterment!
“As a father of 3 children under the age of 6, a small business owner, a husband, a human, this journal is exactly what I needed!
Begin the day right: When you start the day on the right note, things automatically start to fall in place. Every day.
Cultivate Gratitude: Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the gifts in our lives and the results are tangible.
Introspection: Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.
How will your journal change your life for the better?